socialmediagugl.blogg.se - Irest yoga nidra script

#Irest yoga nidra script how to

The following research studies are a sampling of the studies that have been completed specific to the practice of iRest Yoga Nidra:

Relieve symptoms and pain associated with pregnancy and childbirth.

Relieve symptoms associated with depression.

The Benefits of Yoga Nidra are wide and varied. In other words, it’s kind of like multi-tasking to achieve full body relaxation, mental cleansing, and an emotional break all at the same time. Working through these old thoughts, emotions, and feelings helps the practitioner release them permanently, also known in layman terms as “letting go.” All of this happens while the practitioner is in a physically relaxed state, which causes the practitioner to awaken from a Yoga Nidra practice feeling relaxed and rejuvenated.

In this state, the practitioner can access the unconscious mind where he or she stores many repressed thoughts, emotions, and feelings. In scientific terms, Yoga Nidra can put the practitioner into a hypnagogic state, between waking and sleeping. “Yoga Nidra dissolves the obstacles that stand in the way of out leading an authentic life of purpose and meaning, and for those who are interested, it can awaken us into living an enlightened life of self-realization as our True Nature.”

#Irest yoga nidra script how to

In a Yoga Nidra practice, you learn how to connect with your physical body, feelings, and emotions and how to move past pain, discomfort, and fear.

There are different types of Yoga Nidra, but most forms follow a similar sequence of breathing techniques, guided relaxation, and guided imagery meditation. (The more props you have the more comfortable you’ll be). Yoga Nidra is typically practiced lying down and is similar to a deeply restorative yoga session without the poses. The power in this practice comes from the ability to consciously relax. Nidra means to sleep, leading some people to call yoga nidra yogic sleep. Yoga Nidra is an ancient form of meditation that rests the body and mind.